It can not be emphasized often enough: prevention is better than cure (also in hemorrhoids). Hemorrhoids are caused by hard pressing in a difficult bowel movement. The following tips by Herbals Daily contributed to normal daily stools:
Tip 1: move for at least half an hour a day
To stimulate bowel movement, it is important to move for at least half an hour a day. This way you prevent constipation.
Tip 2: sedentary work? Stand up regularly
When you are sitting all day for work, for example, there is increased pressure on the veins in the anus, which can cause hemorrhoids. To reduce the risk of hemorrhoids, it is therefore important to stand regularly between sitting.
Tip 3: drink plenty of water
To reduce the risk of hemorrhoids, you should drink at least two liters of water per day. Water ensures that the stool becomes soft, so that you do not have to press harder during bowel movements. Do you drink a lot of drinks that contain caffeine during the day? Always take a glass of water with the drink, because caffeine removes moisture.
Tip 4: eat varied and ensure sufficient fiber, vegetables and fruit in your diet
Fiber-rich food provides good bowel function. It is recommended to eat between 20 to 25 grams of fiber every day. Do you not meet this amount of fiber? Then eat more fiber-rich products such as vegetables, fruit or legumes. These foods are rich in fiber.
Tip 5: do not hold your stools
If you feel the urge to go to the toilet, it is important not to withhold the stool. If you include your stool, it becomes thicker, which increases the chance of constipation, with the result that you have to press harder. And hemorrhoids can be created by pressing hard.
Tip 6: do not force your bowel movements
Does your bowel movement not start during the toilet visit? Do not try to force bowel movements by pressing hard, but only press gently when you feel pressure. To stimulate the urge, you can sit bent over.
These simple guidelines by Herbalsdaily.com are usually sufficient to ensure normal daily stools. This must be smooth and painless. Prolonged or frequent toilet visits with presses are certainly not allowed.