You can improve your memory with balanced nutrition.

Your brain functions depend on fat, proteins, carbs, and micronutrients such as micronutrient and particular minerals and vitamins.
Through a well-balanced diet, you can also try memory improvement.

Do not forget that your brain consists of more than seventy percent of fluid, therefore consume a lot of water.


If you consume scarcity you will soon get a headache. It is a sign that your brain has too little fluid to deal with the neurobiological activities.

By consuming enough water, you maintain the wetness balance in your brain and in doing so you can quickly enhance your ability to think carefully.

A lack of fluid triggers problems with memory due to the fact that your brain releases cortisol in case of lack of fluid. Cortisol minimizes your brain location which is accountable cache.

Cortisol likewise produces adrenalin which makes you more impulsive than you think about it.

Omega 3 fats

Omega 3 fats are the most crucial component of your brain. The healthy omega 3 fats make sure a great cooperation between the brain works so you can remember, think, translate and equate well.

Omega 3 fatty acids can be drawn out from walnuts and linseed, but obviously likewise from oily fish such as mackerel, herring, salmon and to a lower extent from tuna.

Eat enough omega 3 fatty acids to improve your memory. If this does not work with food, you can choose to swallow fish oil pills.

Vitamin B.

Food rich in vitamin B can improve your capacity for memory. Vitamin B can be found in broccoli, spinach, soy products, strawberries, multigrain bread, melon, milk, black beans, citrus fruits, asparagus, and oatmeal.

Vitamin B assists in the production of red cell that is responsible for oxygen transport to the brain.

Vitamin B also assists to break down amino acids that are harmful to your afferent neuron. Those toxic amino acids, for instance, are released after an intensive workout.

As you get older, you can not take vitamins and after that B12 and it is smart to consume food that is rich in vitamins. If this does not work, you can potentially take additional vitamins through supplements.


We naturally know calcium as a crucial food source for your bones. But calcium is also helpful for your nervous system. It assists to enhance the functions of your nerves.

Calcium remains in milk, cheese and specifically in yogurt. Yoghurt contains the amino acid tyrosine which is accountable for the production of dopamine and noradrenaline.

These 2 substances improve your memory and make you more alert for various scenarios.


Complex carbs are gradually absorbed and therefore do not produce any peaks in your sugar level.

Fewer peaks in your sugar content supply a relaxing result on your brain and its functions. You can discover the complex carbohydrates among other things in vegetables, grains, sweet potato, oatmeal and brown rice.

Simple carbohydrates digest quickly and you can unwind after a brief time. You burn out and slowed down much faster since the sugars only have a brief time effect.

In case of fatigue, your brain will likewise work less well. Simple carbohydrates are, for instance, in pasta, white bread and cake and for that reason contain less fiber.


Many antioxidants are found in numerous fruit and vegetables. Vitamin C and E are good for memory and fight the free radicals in the brain.

Free radicals could trigger brain damage in the long term, causing memory loss to take place.

The antioxidants can be found in blue and black currants, tomatoes, broccoli, nuts, liver, spinach and citrus fruits. Vitamin E in specific has a useful result on reducing the risk of dementia.

In this varied healthy food for memory, improvement is small amounts of micronutrient such as zinc, iodine, selenium, copper, and cobalt that you require little per day.

Yet the micronutrient and other micronutrients such as vitamins and minerals are important for healthy development and function of your body.