Food has different functions in our body. They are necessary for the growth, the development of the body and the maintenance of our body processes. Consumers expect food to be tasty and pleasant, sufficiently present and at a reasonable price. As a result, people often forget to keep eating healthily. But what is actually healthy eating and how do I gradually return to a healthy lifestyle?
Gradually changing your lifestyle is usually easier than stopping abruptly, when it comes to eating. Therefore try to adjust the fat and sugar-rich portions. Gradually eat more fruits and vegetables. The biggest problem is mainly starting. Do not wait until Monday to start a diet, even if you have made a mistake, suspend your diet because it is now soap. No, postponement comes postponement. You are telling yourself something. It is never too early to start.
Eat a varied diet
The food triangle perfectly shows the extent to which you can eat certain products. In the triangle it is clear that you need to eat more carbohydrates (bread, rice, pasta, …) than meat, for example. There are therefore enough foods on the market to prepare a varied eating program that you will certainly like.
Eat lots of fruit and vegetables
Fruits and vegetables are necessary for good health and the vitamins protect you against diseases and fatigue. You should actually eat 5 servings of fruit per day.
Eat moderate portions
Limit your portions. This also makes it easier to eat foods that you enjoy. eg small ice cream instead of large ice cream.
Eat more often
Your digestion requires a lot of energy. By eating several times but in small quantities, your digestive system will continue to use energy continuously. Eat healthy snacks such as a piece of fruit or a musli bar.
Absorbing enough fluid is of course one of the requirements of a healthy lifestyle. It removes waste from your body and keeps your body healthy. Drink a minimum of 1.5 l per day. Water is of course the best source of moisture, but soft drinks, milk and tea are also allowed. Try to limit the calorie intake. Drinking too little can also lead to kidney stones!
Move enough. It will help you maintain your body weight. In addition, it is good for blood circulation and it keeps your body loan. So take the stairs more often than the elevator, and let the dog walk more often.